12.6 miles, averaged 6:18 min mile pace, but that included 2 steady miles to get going.. feel battered, fairly flat sandy trails, and some rain made them a tad firmer so that helped.. most miles around 6:10-6:15 pace, think its going to be another exciting Sunday afternoon lay on the couch recovering.. maybe a steady 10 k later..
Last week of a 6 week block of 90-100 miles then start the taper, which I'm looking forwards to.