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Thread: Today's Training

  1. #12951
    Master IainR's Avatar
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    Re: Today's Training

    12.6 miles, averaged 6:18 min mile pace, but that included 2 steady miles to get going.. feel battered, fairly flat sandy trails, and some rain made them a tad firmer so that helped.. most miles around 6:10-6:15 pace, think its going to be another exciting Sunday afternoon lay on the couch recovering.. maybe a steady 10 k later..

    Last week of a 6 week block of 90-100 miles then start the taper, which I'm looking forwards to.

  2. #12952
    Master IainR's Avatar
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    Re: Today's Training

    17.6 miles tonight, mainly on cycle ways out in the country side... really really tired, held 6:50 min miles but did not feel good at all.. shattered tbh..

  3. #12953
    Master shaunaneto's Avatar
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    Re: Today's Training

    Went for a walk today, Ben Lui and some other lump.

    By Jove that walking lark is easy. Need to go for a run.
    pies

  4. #12954
    Member TonyH's Avatar
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    Re: Today's Training

    Coniston fell race route for me this evening, but with a lot of racing recently, legs are feeling heeeeaaavvvvyyyy...

  5. #12955
    Senior Member brummievet's Avatar
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    Re: Today's Training

    guiseley gallop 10k route for me today. just enough hill for a humid tues evening.

  6. #12956
    Master IainR's Avatar
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    Re: Today's Training

    Quote Originally Posted by brummievet View Post
    guiseley gallop 10k route for me today. just enough hill for a humid tues evening.
    Easy loop tonight.. ran with a guy who hasn't raced for 9 years.. he ran sub 29 10k... he did a marathon once.. off 50 k a week.. whilst injured.. 2:24... googled afterwards.. all ruddy true.. what a tw@t! :-)... annoyingly nice guy...

  7. #12957
    Master IainR's Avatar
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    Re: Today's Training

    Scorcher of a day 27 C.. so so humid it was untrue.. had a 7km race, came 3rd, in 24 mins, 2 guys ahead in 23, but they were both 66-68 half marathoners using today as a sharpener for hamburg half at the weekend.. so pretty comfortable run on my own. 15 miles for the day.. 7 at lunch then the race tonight..

  8. #12958
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    Re: Today's Training

    A barefoot plod on the moors above Ilkley for me, not far or fast, but me and the dog enjoyed it. I can't really call it training, but at least it's 'running', which I haven't been able to do for quite some time so I'm happy with it.
    Apart from scuffing my toes and taking the skin off the ends of two of them; my first barefoot injury!!!

  9. #12959
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    Re: Today's Training

    Stag do in Marbs...

    9 miles at 7:30 am yesterday, lovely run out in hamburg on way to flight..

    Today typical Brit in Marbs.. hard 10 mile hilly trail run.. hot day dehydrated.. nice to get the hills in.. don't think the lads were all too impressed... but I said it would be a training camp...

  10. #12960
    Master shaunaneto's Avatar
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    Re: Today's Training

    A quick 30min on the roads before heading off to the folks.

    Road running, genuinely unpleasant. I prefer the Turbo Trainer.
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