11m 2000ft on the local.
Nice little trot out, some dramatic looking downpours about the place.
11m 2000ft on the local.
Nice little trot out, some dramatic looking downpours about the place.
pies
A 7.5 m 1300' trot round one of my usual routes though its 3 weeks since I last did this exact one. The bracken was about waist height then in one section now its about 7' !! No chance of running through it and after negotiating it I then had to spend a minute checking for ticks.
That final descent from Winder on the Sedbergh Hills race route could be interesting this year if its the same height as this stuff
am: 6.5 miles steady.. on trails mainly.
pm: 2.15 miles to track, met up with 4 mates then 10k at 6:30 working down to 6:00 pace.. on trails.. then back home.. so 11.5 miles in total..
Felt shattered but 18.5 mile day so probably expected..
Went on th'moors tonight and got absolutely drenched. Loved it. Great to have a bit of inclement after weeks of Atacama style conditions.
Cold and freezing your tits off > hot and can't breathe.
To the Regiment - I Wish I Was There
thanks, got a feeling I'll need it by the bucket fullOriginally Posted by IainR
Steady 20k tonight.. both felt tired.. started slow and built.. averaged 6,28 pace for 12 mile so not bad in the end.. even contained the rostock 'hills'....
6 and a bit on the local yesterday, heading off for some hill work today. Which should be fun.
pies
4 miles in the midday sun. Not the greatest idea ! :w00t:
4100ft of hill reps, bloody hideous.
pies
steady ten miles, without worrying about making sure it was over 28 for a change. Sweaty tho!
Posting Permissions
Reply With Quote