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Thread: Today's Training

  1. #13031
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    Lovely little, holiday mode, 6 miler up on to to the hills behind Ardenoaig. Taking in part of The Rob Roy Way. Followed by a swim in Loch Tay.

  2. #13032
    Master IainR's Avatar
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    Re: Today's Training

    Track last night, 8 miles total, quick session, drills then 3 x 1k at around 3:15 pace and one lap recovery then 3 x 200m.. it was 7:00 and still 27 C and humid.. have Rostock Nacht Half Marathon tomorrow and 30 C expected.. so not a pb day..

  3. #13033
    Master shaunaneto's Avatar
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    Re: Today's Training

    8m 1800ft, much more pleasant with a fresh wind blowing the humidity away.
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  4. #13034
    Master IainR's Avatar
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    Re: Today's Training

    fri.. 6 miles road and trail... 7:00 min mile ish...:
    Sat. am: 3.2 mile easy run. pm: rostock nacht halb marathon (Rostock night half marathon).. 1 mile warm up.. 13.3 mile run... 1 mile cool down.. 2nd in 1:17:40.. humid conditions.. undulating trails.. so happy enough, mate won in 69, another one won the marathon in 2:30 but then had gut ischemia.. bloody shits... not good..
    sun am: 4.5 mile road run steady. BBQ.. pm: 8 miles steady.. legs felt worse than this morning..

  5. #13035
    Master shaunaneto's Avatar
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    Re: Today's Training

    10.9m 2200ft Monday
    11.2m 1685ft yesterday
    11.2m 1685ft today
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  6. #13036
    Master IainR's Avatar
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    Re: Today's Training

    So Just me and you Shaunaneto..

    M: 17 miles.. all on hard trails.. felt battered.. just sub 7..
    T 11.7 miles with 6 miles on trails.. 4 x 2.5k loops in the woods at 6:45 down to 5:50 pace..
    w: 12.3 miles at 6:20 pace on roads.. hard work.. both tired.. should have been comfortable.. it wasn't.

    ascent wise... 1000ft max for all 3... cumulative...:thunbdown:

  7. #13037
    Master shaunaneto's Avatar
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    Re: Today's Training

    So Just me and you Shaunaneto..
    *must resist mileage war with IainR*

    Easy run out on the beach today. Skipping along like a barefoot messiah.
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  8. #13038
    Master shaunaneto's Avatar
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    Re: Today's Training

    Quote Originally Posted by shaunaneto View Post
    10.9m 2200ft Monday
    11.2m 1685ft yesterday
    11.2m 1685ft today
    Plus 5m on the beach
    10.86m 1450ft
    8m 2250ft
    8m 2250ft
    To round off a decent week for me.
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  9. #13039
    Master IainR's Avatar
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    Re: Today's Training

    I did some hills..

    Fri 9.5 miles 1000m ascent... Swiss alps.. pm: 3 trails..
    sat 15.5 miles 1200m ascent... Swiss alps..
    sun Sierre Zinal.. strangely tired.. 19.5 miles 2100m ascent. pm: 2 mile trail run
    mon 3 miles trails
    tues: 12.5 miles at 6:55 pace... quads sore
    wed: lunch 4 miles 8 min miles. pm: rostock spendenlauf.. charity run.. 10 euros for a 2.5 k loop run as much as you want.. did 5 k then did another run on my own... so 9 miles in total... rsan the 5k around 18 min pace so nice work out.

  10. #13040
    Master MickTor's Avatar
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    Re: Today's Training

    1.6 miles felt rubbish went home!
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

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