Track last night.. 5 miles at lunch.. then 8 miles in the evening with a visit to the track.
Felt terrible.
Did 6 x 800's.. all around 2:30.. with 400 jog recovery almost matching effort time.. 18 months ago I was holding 2:36-2:37 for them so quite surprised.. then finished with 4 x 200's with 200 jog recovery in 32 seconds.