Low level stuff in and around Washburn valley - 16.27miles with a mere 1200ft of ascent - partially a recce for the John o Gaunt LDWA event in 3 weeks.
Low level stuff in and around Washburn valley - 16.27miles with a mere 1200ft of ascent - partially a recce for the John o Gaunt LDWA event in 3 weeks.
Had a lovely walk :-)
Just had a nice run out with me dog, who was fairly well behaved for a change..
11 miles 1200ft climb mostly traily with a bit of moorland and some tarmac.
Lovely afternoon for it - enjoying not working Mondays at the moment!
Last edited by MickTor; 01-10-2013 at 07:36 AM. Reason: Spelling correction
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
Half an hour walking with the beagles - rather tired from the navigation weekend at Elterwater!
A circular route mostly downhill
Too tired, I was out doing speedwork man
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
A little trot over the moors from work this aft. 10 miles, Saltaire to Burley-In-Wharfedale. Ignored the lure of Dick Hudsons & pressed on home.
Half hours conditioning. Squats, jumps, leg thrusts etc and 45 mins at the dojo. Fancying a run but better be good and go tomorrow.
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
tough hilly road race yesterday evening approx. 6 miles and 1100ft
Tonight I joined Ilkstone runners for their 5k road handicap.
Easy club run for me, more nettles and thistles than running. Big climbing week this week, legs are gubbed with two more runs to go.
Travelling Friday, so the week this week is Friday - Thursday
pies
Not too shabby, 65 miles and 21000ft in the last seven days. I think I'm going to have a beer.
pies
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