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Thread: Today's Training

  1. #13181
    Master PaulE's Avatar
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    Well done to this thread's most prolific runner, just found from the Irunfar feed on facebook that Iain got 4th in the JFK race, I believe he went just under 6 hours too!

  2. #13182
    Senior Member Tahr's Avatar
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    Well done Ian.
    Annan and District Athletic Club. http://www.adac.org.uk/

  3. #13183
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    awesome lain

  4. #13184
    Master IainR's Avatar
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    Quote Originally Posted by vespa View Post
    awesome lain

    Thanks all, brilliant race.. lovely 15 miles to start as the rose over the appalachia.. beautiful trail running, then down to a canal and 26.3 miles along a very very slightly climbing canal path.. then 8.5 miles of undulating road..

    5:57 pace.. good field too, just behind Mike Wardian... but think he may have been tired. Its a strange race.. to win you need good road speed.. the guys were all 6:10-6:15 30 miles in whereas I dropped off back to 6:30-6:50 pace.. and then held that to move through to 4th as people blew..

    http://www.strava.com/activities/96716689

  5. #13185
    Master MickTor's Avatar
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    Great run Iain!

    Managed 4 miles this week very slow on Friday night. Was a nice run though. I just wasn't inspired to run this week, still had 12 hours down the gym though! It's all conditioning. A lot of drills and circuits all help.
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

  6. #13186
    Master Stolly's Avatar
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    Commondale fell race today - a fricking fast one if not particularly hilly. 8 miles in 63 minutes with Hazzer getting first dog

    Great training for our solo runs
    Last edited by Stolly; 25-11-2013 at 06:30 AM.

  7. #13187
    Master shaunaneto's Avatar
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    Another week bringing bikes and stretching into the mix.

    45m 11000ft, I've even done some more speed work. I'll cut that out if I start seeing improvements, obviously.

    4 sessions on the Turbo trainer, 40min on the bike, and 20 min of stretch and strength exercises.

    Good fun week, really enjoying it a the moment. Hopefully going to get a high volume week in this week, I may need to call on MINCE PIES to fuel this one.
    pies

  8. #13188
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    Well done Iain.

    21 miles and 6k ft of ups and downs on Saturday exploring kinder scout Saturday. 10 miles on really sore legs yesterday.

    Hope to see some improvements soon.

  9. #13189
    Grandmaster IanDarkpeak's Avatar
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    Quote Originally Posted by Stolly View Post
    Commondale fell race today - a fricking fast one if not particularly hilly. 8 miles in 63 minutes with Hazzer getting first dog

    Great training for our solo runs
    Warts Revenge race for me, one of Dark Peaks Roughest and Wettest. great stuff.

  10. #13190
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    Ian sent you a pm mate.

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