Today's Training

[Tussockface]

My mate was doing a Park run in Carlise yesterday and he was passed by a woman pushing a buggy! She is a good runner mind.

ATB

Tahr

There's a guy with a buggy who regularly features among the lead runners at Bradford Parkrun - sub 4 minute/km pace.

[shaunaneto]

45 miles and 6500ft this week with four turbo trainer sessions.

[IainR]

10 miler last night.. ladybower > fairholmes and up the track that then drops down to Hagg farm and along to the knoll.. pretty grim weather but good to be back running again...

[MarkyMark]

8k recovery trot with the dog around Goyt valley. Forecast said it was going to be rubbish, but it was actually a pretty nice evening

[Tahr]

Last night training was a 4 mile tempo run before a club track training session, 5 miles including warm up, cool down and interval training in between.

[vespa]

5 mile this morning early followed by 4 mile very tough hilly session dinner time followed 1.5 hr in gym there is a problem the cross trainer goes for a walk when im on it I am the only person who can start at one side of the gym on it and by the time ive finished its at the other end this is on level 25 max incline any suggestions or should I just add distance to my distance

[MickTor]

4.3 miles woodland trails for me yesterday as the sun was setting. Picked up the pace and ran with it, ended up having a good one.
1 hour intense workout down the dojo afterwards. Got the rolling pin out today..

[Jez Hellewell]

18.25 miles. Burley, Ilkley, Round Hill & Beamsley Beacon, dropping back in to Ilkley. Cracking weather for running.

[IainR]

Finally back into properly, should hit 75+ for the first week back.. sun > sat is my week.. last 7 days..

S: lunch: 10k treadmill 6:50 pace. pm: 4.3 steady.
S: 10 miles ladybower and the knolls
m: 10.1 miles 7:30 pace
t: 10 miles 6:50 pace
w: 10 miles 7:20 pace
t: lunch: 5.6 trails steady. pm: 6.5 miles with track session of 4 x 200, 3x 800 and 2 x 400 first track in 2 months so took it steady
f: lunch 5.6 steady pm: 6 quicker..

[Stagger]

Just had a potter round Kinder res with Mrs S this lunch time.
Tough going in 2" of snow on the tops round pennine way.
9m effort and not easy going.