12m 1700' with Mrs S and her ultra running & Lady captain of CVFR buddy.
Almost killed me.
CONCLUSION
Ultra's are for Girls
Bofra's are for Boys
12m 1700' with Mrs S and her ultra running & Lady captain of CVFR buddy.
Almost killed me.
CONCLUSION
Ultra's are for Girls
Bofra's are for Boys
12 mile fell run from Hasty Bank on the Yorkshire Moors, loads of climbing and fantastic run out, even got a bit sunburnt :0
Saturday, Long run at <139 HR did 21.2k in 2hours
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
20 miler, 7:18 pace, felt tired and sore.. empty for some reason.. all on sandy trails, fairly flat through the NJ pinelands.
to remember those who died today in the Sheffield flood 150 years ago I ran over to Dale Dike Res in Bradfield and back from my house.
lovely and sunny with a perfect cool edge to it. shorts and t-shirt, should have had my shades on...
16 miles 1980ft in 1.58 hours
good skyline training...
Last edited by IanDarkpeak; 11-03-2014 at 08:01 PM.