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Thread: Today's Training

  1. #13441
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    12m 1700' with Mrs S and her ultra running & Lady captain of CVFR buddy.

    Almost killed me.

    CONCLUSION

    Ultra's are for Girls

    Bofra's are for Boys

  2. #13442
    Master TheReverand's Avatar
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    12 mile fell run from Hasty Bank on the Yorkshire Moors, loads of climbing and fantastic run out, even got a bit sunburnt :0

  3. #13443
    Master IainR's Avatar
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    Quote Originally Posted by TheReverand View Post
    12 mile fell run from Hasty Bank on the Yorkshire Moors, loads of climbing and fantastic run out, even got a bit sunburnt :0
    Nice 13.2 miler at 8:30 am with philly running group, 6:44 pace, nice steady run undulating road and trail..

  4. #13444
    Senior Member Big Compass's Avatar
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    Saturday, Long run at <139 HR did 21.2k in 2hours
    Stephen Batley Skyrac AC,
    Specific,Measurable,Attainable,Relevant and Time-Bound

  5. #13445
    Master IainR's Avatar
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    20 miler, 7:18 pace, felt tired and sore.. empty for some reason.. all on sandy trails, fairly flat through the NJ pinelands.

  6. #13446
    Grandmaster IanDarkpeak's Avatar
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    to remember those who died today in the Sheffield flood 150 years ago I ran over to Dale Dike Res in Bradfield and back from my house.

    lovely and sunny with a perfect cool edge to it. shorts and t-shirt, should have had my shades on...
    16 miles 1980ft in 1.58 hours

    good skyline training...
    Last edited by IanDarkpeak; 11-03-2014 at 08:01 PM.

  7. #13447
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    Quote Originally Posted by iandarkpeak View Post
    to remember those who died today in the sheffield flood 150 years ago i ran over to dale dike res in bradfield and back from my house.

    Lovely and sunny with a perfect cool edge to it. dodgy lycra pants and t-shirt, should have had my shades on...
    16 miles 1980ft in 1.58 hours

    good skyline training...
    ftfy....

  8. #13448
    Grandmaster IanDarkpeak's Avatar
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    Quote Originally Posted by Will_B View Post
    ftfy....
    I take it that was you puzzling over a map on the way out of Bradfield???

    Lovely day for a run. I was going to ask you where you were heading...?

  9. #13449
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    Quote Originally Posted by IanDarkpeak View Post
    I take it that was you puzzling over a map on the way out of Bradfield???

    Lovely day for a run. I was going to ask you where you were heading...?
    Not me, just an informed guess.

  10. #13450
    Grandmaster IanDarkpeak's Avatar
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    Quote Originally Posted by Will_B View Post
    Not me, just an informed guess.
    nothing wrong with my dodgy lycra pants.They show off my athletic ability...
    ...don't like short shorts as they rub...

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