Today's Training

[that_fjell_guy]

Final long run before West Highland Way Race! Hawes to Horton then up Pen-y-Ghent, all on Pennine Way! Nice sub 4 hour 20 mile with 2,800' climb.

[MickTor]

Where's that? On the Northern edges?

Not a bad week, its 75-80F at the moment but super humid, just wiping me out..

Monday 10.1 miles 6:10 pace.. totally wiped me out.. Tuesday 5 miles am then 1 mile job to the track that night and turned around and walked home.. just could not be arsed. Yesterday 5.1 miles am feeling slightly fresher and 12.5 last night at 6:55 pace but was again just wiped out sweating so much. Today 7 miles in Philly this morning, maybe a 4 miles tempo tonight but have been drinking all day trying to hydrate..

First mountain race this weekend, its actually a road run, 10k up and down a ski resort.. but technically a mountain race, just US style..

Aye Blackden. Up Dean Hill to Madwoman Stones and a few up and downs looping back up Dean Hill again at the end!

Good luck in the race! US style!

[MickTor]

Final long run before West Highland Way Race! Hawes to Horton then up Pen-y-Ghent, all on Pennine Way! Nice sub 4 hour 20 mile with 2,800' climb.

I fancy doin the WHW some point, all the best with it!

[shaunaneto]

I went to the gym

Everything hurts.

[dominion]

I went to the gym

Everything hurts.

Serves you right. Why go to a gym when there's hills and fields to run round?

[Derby Tup]

Serves you right. Why go to a gym when there's hills and fields to run round?

Fine post

[shaunaneto]

Serves you right. Why go to a gym when there's hills and fields to run round?

I did both.

Although next time I'll run first. Not fun.

[Stagger]

Twice up and down the Coniston Gullies Bofra route 1800' 2mile
The up New Dungeon Ghyll route but back round Pavey Ark and back 2100' 5mile

[that_fjell_guy]

Twice up and down the Coniston Gullies Bofra route 1800' 2mile
The up New Dungeon Ghyll route but back round Pavey Ark and back 2100' 5mile

1800' 2 mile!! Nice!

I did Yorkshire Three Peaks with the wife. Walked 8.30hrs there or there abouts. Good day out for us both.
Oh! And we picked up 18 'Lucozade' bottles and two Red Bull tins plus a couple of gel wrappers. There was an Asda sponsored walk in front of us! I did have a wee chat to a couple of them when we caught them up!!

[MickTor]

I just cant get my head around littering. I hate it. Confronted many folk and its usually middle aged blokes who reaaly ought to know better. They usually say something like whats it got to do with you! So I say pick it up or pick yer teeth up!