Originally Posted by
IainR
Nice week on Martha's vineyard
M: 10 miles on the way in woods hole 6:55 pace
T: am: 6.4 miles 7:40 pace. pm: 12 miles 7:30 pace
W: am: 25 mile cycle, 2.5 mile slow run. pm: 10 miles at 6:42 pace
T: am: 6.4 miles 7:25 pace, pm: 7.2 miles 7:45 pace
F: 19.2 miles cycle ways 7:25 pace, hot day
S: am: 18 miles bike. pm: probably steadyish 10, upper 6's pace.
Then back home to NJ tomorrow I think.. marathon to BQ next weekend and feel OK for it, 19 miler was with just a few hundred mls of water and one cereal bar and felt OK, pretty consistent 7:15-7:20's in the midday heat so think I'll run mid 6's to BQ and get a quality training run in.