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Thread: Today's Training

  1. #13681
    Master Alf's Avatar
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    Apr 2008
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    Finally managed to get out for a run today. Its tough being a fair-weather runner
    Valar morghulis

  2. #13682
    a nice easy 24 for me today in 2 12,s about 3.20 all trails after doing the board in weatherspoons last night

  3. #13683
    Senior Member Daletownrunner's Avatar
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    Two good days out and now I've got a Bl**dy cold

  4. #13684
    Master IainR's Avatar
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    Jan 2007
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    Back into it after a few weeks off..

    30 miles after San Fran trail marathon..

    Steady 60 miles the week after..

    one day off..

    Now christmas week back in Scotland.. nice 105 mile week, 11000 feet ascent... felt surprisingly good breaking a fair few old records of mine around here...

    Sun 21/12/14 s 16.55 miles 400m ascen tam: 11.25 run with G in drumtochty slow on ice. Pm: 5.3 mile run 7:20 pace
    Mon 22/12/14 m 14 miles 700m ascent. lunch run up mt keen not quite to summit.pm: 5.4 mile loop, added a tad, at 7:17 pace
    Tue 23/12/14 t 16.3 miles 700m ascent. am: mt keen. Pm road run usual 6:45 pace
    Wed 24/12/14 w 14.3 miles 250m ascent am: walk up waterfalls.. Pm: road run 7:20 pace
    Thur 25/12/14 t 13.00 miles 220m ascent run around the glen shorter loop then back roads.
    Fri 26/12/14 f 15.00 mile 600m ascent am: run hike clachnabenn and down to charr bothy with gwen.pm: usual 5.3 mile loop 7:14 pace
    Sat 27/12/14 16.40mile 700m ascent longer forest loop, stunning day, felt good, 8:02 pace.

  5. #13685
    Senior Member Daletownrunner's Avatar
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    A rather slippery 6 miles in the lanes, amazing how many folk think it's a good idea to drive at 40+ on what is essentially an ice rink!!...

  6. #13686
    Master that_fjell_guy's Avatar
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    May 2011
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    13 miles 3000'. Ingleton-Ingleborough-Sulber then back round and over Ingleborough. Tired legs (...and arms/chest!) from weight sessions. Very tired now...on night shift.
    I M Povey New Marske Harriers
    http://manwithoutashed.blogspot.com

  7. #13687
    Master shaunaneto's Avatar
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    First day running after a fortnight off(weeks skiing followed by a minor back issue)

    Interval session on the turbo trainer before work followed by another hour on the hill after work. Glorious weather yesterday, glad to only be on a half day.
    pies

  8. #13688
    Master Mossdog's Avatar
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    Nov 2007
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    First 'longish' run of the New Year. Trotted out of Dent along lanes in late afternoon, then headed up bridleway onto Whernside arriving on summit just before dark fell and had the place to myself. Longer run than I had planned, as I was drawn on by the ease of running (wind behind me as I discovered on the return!) so no head torch and be-shorted so rather stupid as it was blooming' freezing on the top. But what a spectacular view in the setting sun and those colours of the fells were amazing. Faster pace (for me)back along the lanes to Dent warmed by the experience of a v lovely evening and Mr 'three-quarters' Moon smiling down on me - 1 hr 46 mins.
    “My actions are my only true belongings.”

  9. #13689
    Master shaunaneto's Avatar
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    12.3 miles today on the flat.

    First run since the 30th, legs did not feel good after yesterday's turbo trainer effort. Easy jogging for tomorrow.
    pies

  10. #13690
    Master that_fjell_guy's Avatar
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    Good 15 miler. Whernside via Dalehead then back down the ridge following the wall. Finished off through Waterfalls walk...head torch required. Having a stiff groin/quad issue. Enjoyed it mainly! That wasn't you running down Dalehead road in blue shorts and vest was it Mossdog!?
    I M Povey New Marske Harriers
    http://manwithoutashed.blogspot.com

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