3 bad weeks now..
This week I've been laid low with a tooth infection, now removed..
So 14 monday, tuesday off, 14 wednesday, 10k thursday lunch and 9 thursday night, then 8 yesterday morning then the tooth out so should take 2 days off..
I may run with my new team on Sunday, 20 miler or so, will see how I feel.. Nice deal with them, they pay race entries in certain series, plus extra entries, free trainers and 40% off in shops.. so probably worth a good few hundred $$..