Thanks for the reply Noel. Surgery was positive; chemo now starting week today
Thanks for the reply Noel. Surgery was positive; chemo now starting week today
All the best Andrew
The older I get the Faster I was
Good luck DT....
Fartlek session today.... 5 x 2minutes and 5 x 1 minute.... so a shorter session than usual, and out on the grass, to give a slightly easier session than normal, due to various races over the bank hol weekend...
Worked quite hard... no point turning up and not putting the effort in... a couple of guys tried to latch onto me, so I took them up the steep banks which got them off my tail... they stopped following me after that!
Total distance tonight 7 miles.
Thanks John and Travs
Walk/run to the Outwoods this evening. I'm still not back in proper training from my latest calf injury, but I'd eaten too much and was desperate to get out for a bit of exercise, intending only a brisk walk. But the legs repeatedly decided to start running, so about two-thirds of the distance was done at a (rather slow) run. And the calf behaved itself.
[Reminder to self: running is better done just before dinner, not just after.]
In his lifetime he suffered from unreality, as do so many Englishmen.
Jorge Luis Borges
A slow 10km over the Clent hills this evening with just over 600m ascent. Not a great pace but enjoyed having the hills to myself after this afternoon's deluge. Just me, a few sheep, 2 jays and a lone bunny to note.
Category A route on the Clent Hills?!Originally Posted by PeteS
In his lifetime he suffered from unreality, as do so many Englishmen.
Jorge Luis Borges
Steady 8.5 mile club run tonight.... there was a 2.1 mile “time trial” on the middle section but I kept things relatively sensible, with only a moderate increase in pace over this section. Keeping things steady before the South Mynd Tour on Sunday.
Blimey. Never thought of it that way but I suppose so. If you know where, you can easily pack in 750m climb in a 15km run without repeating a path. I usually aim for 500m in a run and it's normally around the 10k mark. Got it down to a fine art! 😁
Last edited by PeteS; 09-05-2019 at 10:24 PM.
a lazy week after Hameldon. first run since today, a 4 mile tempo (for me) around Witton
Richard Taylor
"William Tell could take an apple off your head. Taylor could take out a processed pea."
Sid Waddell
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