Today's Training

[Stolly]

A nice chilled out ten miler:

* Malham up past Janet`s Foss
* Up the waterfall at Gordale
* Around the back of Malham Tarn
* Malham Cove
* Malham

About 1:25 hours

[daz h]

6 miles and met the man with the collie dog that always makes a fuss
nice and fast after sitting on my arse at the cricket

easy week this week ready for borrowdale

[Ady In Accy]

Nice evening 5.5 miles over Hambledon after a good trip out to the Lakes on the motorbike with a few friends. Off to get 80 in on the push bike now in what looks like blue sky and sunshine!!!

[bestathlete]

a good trip out to the Lakes on the motorbike with a few friends.

Bloody tourists!

[Roadrunner]

I have just done 90 minutes on the moors with Bone and another lad. Touched several race routes including David Bray Tintwistle Memorial Race, Gravy Pud 5, Gravy 6, Round the Resers, Lads Leap, Crowdon Horseshoe and the Old Glossop 10 route. Cracking day for it, but my legs are buggered. Ok on the uphill and flat but nearly walking down hill. You can imagine how I came down the final hill on Lads Leap!!!!!

[Stolly]

Up Pen y Ghent out of Horton up the steep right hand shoulders and back down, brilliantly fast, over the moor to Hull Pot, then Horton. Maybe 7 miles.

By the way, thinking about it, very few of my runs are what I consider to be training; they're er..... fell running. Maybe we need a thread called 'normal' fell running (as opposed to formal races)?

[OneHillWonder]

lots of shifting and lifting at work this weekend
half hour run this afternoon

[daz h]

11 miles over the erewash valley , what a beautifull valley i live in

[emmilou]

45 minutes yesterday along the river paths at home - well i set out for a 45 minute taper run - flat too cos poorly foot/ankle giving me major grief but ended up out for an hour and a half!!

Not running sadly but I kept bumping into lots of fellow runners who come to my circuit class! lots of chatting going on

ran back with one of the blokes from the class and he said to me "I don't usually run that last bit quite so quick"

[Derby Tup]

steady trot round 3 Peaks yesterday - got Full Yorkshireman coming up and need to do a few long runs. Stunning views - perfect day to be out