Wednesday- 5 mile on roads AM and 5 miles off road PM.
Wednesday- 5 mile on roads AM and 5 miles off road PM.
@roadrunneraj #gohardorgohome
60 miles on the bike in very wet and fairly breezy conditions. In fact that's as wet as I've been on the bike for a while, thankfully it was quite mild. Flooded back lanes with the water up to the wheel hubs, diesel spills and motorists thinking it's funny to launch a tidal wave at you - glad I got out though
4 More days before I am supposed to run and counting down.
Somewhat pathetically, I'm giving myself a full week off due to my cold - this will be my first 7 day stretch for well over a year with no running at all.
I am however planning a real gut buster of a run for Saturday morning to blow away all the cobwebs.
went for a bit of a run today
really struggled for some reason (even more than normal!!)
9 miles on and off road through swallows wood in Tintwistle, got soaked !
Late afternoon run for me today 7 miles on the roads around Cronton, Tarbock, Whiston and Rainhill.
7 miles on the (flooded) flood plains in north York. Messy, muddy, blustery wind, horizontal rain. Fantastic fun.
Optima quaeque dies miseris mortalibus aevi prima fugit
Another short (but getting longer!!) mostly road run of 4.25 miles. Felt lethargic early on but the main climb on the way back sorted that out!!
5.5 miles on the road, 2,5 at tempo pace.
4.65 mile along the trail paths and around the pastures of Cronton this afternoon. Very wet and muddy on places.
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