Starting to get my legs back.
Did 8 x 400m efforts at lunch in 75-80sec. So 5-10 sec off my pace, but didn't feel sore for the first time since the weekend.
Game of 5s tonight.
Starting to get my legs back.
Did 8 x 400m efforts at lunch in 75-80sec. So 5-10 sec off my pace, but didn't feel sore for the first time since the weekend.
Game of 5s tonight.
14 mile 2000ft with Swoop + friend and SteveC very wet under foot around the Mickledon Straddle. less than 2 weeks now.
Six Mile very easy on the Canal at Lunchtime.
4.25 miles reasonably hilly, easy-paced, all on road.
tried a run but lasted 1 mile before pain was to much,geetting rather annoyed now,losing motivation fast
Shin splints Fleeter? Can you do cycling instead?Originally Posted by Fleeter
Nice undulating 7.5m along the West Highland Way north of Drymen, first 4.5 easy with partner then pushing last three at my norml lone pace (8min/mileish). Felt lead legged after 12 days running but that what easy weeks are for. Rest day this Friday though so just easig through to that before hitting Hadrians wall.
Ha ha life is sweet
Jason
Is it meant to be this hard?
10 mile steady. Felt windy out there tonight.
Shattered today. Started back at work for the first time after the baby. I have only done 7 days work since the Christmas break and have a holiday coming up in 2 weeks!!! Can't wait.
@roadrunneraj #gohardorgohome
Short 5k 20 minute session on the Treadmill in the multigym at work today for a change. A while since I have been on the Treadmill.
Re: Today's Training
40min Tempo Run On The Streets =p
Hard Work But Enjoyed It!!
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