Today's Training

[IanDarkpeak]

Saturday

Snowden leg of PB 13 miles 6,100 ft well inside PB schedual.
Widy and cold but no rain.

Sunday

Watershed recce with some hills thrown in 10 miles and 2,200 ft

still windy but clearing skies to finish in sunshine but tired legs.

lovely run over eilio, played football pm, broke arm, in pot to arm pit, bugger!

Ouch! I take it that means our 20 miler on tuesday is put on hold . or maybe it will even out our pace!

Popped in to the Vanol Arms to try and find you on Saturday after we had finished. I now know why you weren't there.

I hope the pot will be off for the Watershed.
Get well
DPI

[Trossachs?]

Sat and sun two good 10milers enjoying the undulating grass and trails of northumberland, saturday with negative splits and this morning just nice and easy. Very windy but a big sky.

Jason

[FREDDIE]

4 miles on the canal

[footpath runner]

steady 8 miles on the tarmac.

[david]

4 miles on the canal

Running on water. Is that a new training technique ?

[Stolly]

Drinking a couple of bottles of Skipton Brewery Golden Pippen with a bag of frozen peas on my knee

[Roadrunner]

No run ths morning. Sleepless night.
10 miles this evening.
Lets see how she sleeps tonight. I have the alarm set and running kit ready, but will I need it.

[pauljonesforengland]

Sunday
3 hours running/walking/falling around winter hill.. not sure where that leaves me with regard to entering the race on the 10th.. i know what i will be in for now
Today
Dry and sunny 9 miles to work and dry back again. 4.75 run around salford quays at lunch, just over 35 mins.

[pauljonesforengland]

Sunday
3 hours running/walking/falling around winter hill.. not sure where that leaves me with regard to entering the race on the 10th.. i know what i will be in for now
Today
Dry and sunny 9 miles to work and dry back again. 4.75 run around salford quays at lunch, just over 35 mins.

9 miles cycle to work blimey I am not running 22 miles a day, would be nice to hit that every week

[FREDDIE]

Running on water. Is that a new training technique ?

Great sense of humour !!