3.78m 966ft fartlek to work in the sun
3.78m 966ft fartlek to work in the sun
Hills and Guinness!
After 2 days rest did a 5km Treadmill run in the gym in 20 mins as part of a fitness session with my students this afternoon.
An enjoyable little 4.5 mile/930' trail run this afternoon. It's great to be back in some comfy shoes and not have to grimace, gurn and grind around a route hoping your shoes will eventually wear in!
Weather forecast for the morning does not look too sexy so it looks like my ride up to Ribblehead & Ingleton will be a damp one - never mind.
After yesterdays elation its back to earth with a bang. 5m of hilly road and trail in the dark. Felt good after work though all the same.
Jason
Is it meant to be this hard?
21 Mlies on the Canal Towpaths and Roads around the Tame Valley Park
A nice steady 5 mile head torch run tonight around the XC and trail paths of Pex Hill. Bloody Spooky in the dark.
5 mile steady off road run to work, just drinking in the scenery and fresh air, felt bloody great when i got to work, calm, relaxed, just as well, i've had the shift from hell today. 10pm did not come soon enough
Hills and Guinness!
Yesterday - 8 miles in the morning (the joys of flexitime ) about 80% off road - an extension/variation of Wednesday's route with more time on and around Post Hill.