9 Miles steady
9 Miles steady
Unexpected bonus - had to go and collect the car from the garage so got another 6 mile run in. Champion!
Sorry lost track of when I last posted but been a few easy days of 3s and 4s, either on trail or park.
Then ran the Bath half marathon and despite freezing and getting hungry after the start was put back by an hour just 30min before it was due to go, I was well chuffed to go under 1:30 for the first time, getting 1:29:13. Not bad with such a poor warm up.
Then 7 hour drive back meant no run yesterday and just an easy recovery road and trail 4 this morning but feeling good.
Jason
Is it meant to be this hard?
Hour or so up on Addingham Moorside / Ilkley Moor this evening. First run since Hobble and felt good. The most stunning sunset literally stopped me in my tracks - WOW!!
Just over an hour on the tarmac tonight with the club. 3 sub 6 minute miles so it hurt seeing as I have not done very much speed work at all.
69 mins trails and fells seen a deer at walkerwood reser must of escaped from someones farm cos i don't think we have them wild here.
45 minutes circuit training followed straight away by an 8 mile road run with Skipton AC. The circuits were easy peasybut a great warm up for the run.
4.8 mile 1031ft favourite off road route to work. First run since Hobble, legs felt ok. 4mile on road home, chilly wind
Hills and Guinness!
[QUOTE=Trossachs!;113316]Sorry lost track of when I last posted but been a few easy days of 3s and 4s, either on trail or park.
Then ran the Bath half marathon and despite freezing and getting hungry after the start was put back by an hour just 30min before it was due to go, I was well chuffed to go under 1:30 for the first time, getting 1:29:13. Not bad with such a poor warm up.
Then 7 hour drive back meant no run yesterday and just an easy recovery road and trail 4 this morning but feeling good.
Jason
Top effort that Jason, said you would go sub 1.30 on that course !
5 Mile Tempo run
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