Today's Training

[Ady In Accy]

82 miles & 5,500' of ascent on the bike over to Calderdale to meet Merrylegs for a twenty odd mile loop over Scandamon moor. Good weather for windmills and ducks but not so for cyclists!
Cheers for that ML, think I would have opted for 45 mins on the turbo in the kitchen if I wasn't meeting up with you - couldn't have taken the shame of a no show

[stevefoster]

82 miles & 5,500' of ascent on the bike over to Calderdale to meet Merrylegs for a twenty odd mile loop over Scandamon moor. Good weather for windmills and ducks but not so for cyclists!
Cheers for that ML, think I would have opted for 45 mins on the turbo in the kitchen if I wasn't meeting up with you - couldn't have taken the shame of a no show

Would have opted for a bag of chips and a couple of Strongbows if i wasn't meeting you, you've shamed into thinking i should be doing more miles, 50-60 miler on cards tomorrow with mates who are slower than me, hopefully
See you soon.

[Derby Tup]

4hrs 20mins steady - Hebden Bridge to Connonley, mostly on Pennine Way and last 3hrs in dark. Felt really strong until turning my ankle over about 6ml from end. Iced it after a medicinal pint and praying nothing serious.

[stevefoster]

4hrs 20mins steady - Hebden Bridge to Connonley, mostly on Pennine Way and last 3hrs in dark. Felt really strong until turning my ankle over about 6ml from end. Iced it after a medicinal pint and praying nothing serious.

Hope it clears up quick, Andy, had a bad knee for a week, felt serious, but seems a lot better today, thank god for medicinal pints

[Derby Tup]

Cheers Merry! One of the lads I was with, Steve Brock, is a friend of Bob's and we gave him a knock as we passed his house. He's still got a sore knee too - must be going round!

[markmc]

up with the birds this morning to catch the early worm, 8 miles including 20 mins @ tempo at 7 am supprisingly felt good. oh well thats me of to the lakes now for a week, might be able to find some time to fit some training in Nearly forgot ran in my crane sports running tights and gillet from Aldi this morning great gear

[Multiterrainer]

First run for a week - 55 mins - variation of Farnley fields/Post Hill/Sykes Wood - good to get out again.

[OneHillWonder]

7 miles today - i am a good girl

[Trossachs?]

22miles, steady run on undulating trail along west highland way from Drymen to Milngavie and back. Grey, cool, wet, muddy, and full of tourists! Nice run though.

Jason

[Tomsk]

14 miles ish this morning from Ribblehead, up Whernside, Ingleborough and back to RH. With Mapper and Alsoran, many runners out doing reccies for 3 P's. I presume. Missed all the rain which is now lashing at the window !!!