Circular route (with an extra hill thrown in) from Holme village. Just under 12 miles and 2200ft of climb in total. Tired now.
Circular route (with an extra hill thrown in) from Holme village. Just under 12 miles and 2200ft of climb in total. Tired now.
ok okOriginally Posted by merrylegs
Neither woujd your finger's OneHill
todays training: cycled to the hairdressers, exercised my gossip muscles and cycled back again
I can see it now, 'oooh av you heard about about so and so, oooh she didn't did she? Yeah and with him, and you never guess what......................and don't tell anyone i told you this, but...............'and so on, and so forthok ok
todays training: cycled to the hairdressers, exercised my gossip muscles and cycled back again
4m to work on singlespeed, 8m home including mile uphill through woods with bike on shoulder. 6 hours to work tomorrow then off camping in dales and its forecast snow, am i bovered
Hills and Guinness!
10.2 road miles with 1400ft in 1.20 hours. Much further than I planned, felt very steady but running down hill was a struggle, my back really didn't like that but coped with every thing else.
Will try some tentative off road on Saturday.
5 and a bit miles up in the hills - my calf didn't like going up hill much but was pretty good on the straight and the downwards bits.
A lovely off road but flat 4.5 miles around Entwistle Reservoir.
It was great to get off the roads, knee felt okay on what downhills I did.
Going to roll the IT Band on a frozen 2 litre bottle of water now.
As Michael Jackson used to say OWWWW
Last edited by NotOnUrHelly; 03-04-2008 at 08:55 PM.
http://www.youtube.com/watch?v=GkkJC...eature=related - Wild Beasts
Only bike commute today.
Tram to work this morning and ran home through Prestwich Clough/Outwood. Great stuff this BST. Birdsong for company.
9 miles 71 mins.
Out for a 40 minute recovery, managed 1 x 500ft climb and it all felt much better after that. Turkey salad roll + cup o' tea now and all is right with the world!
A good paced 42 mins today - would've been longer but off out shortly and need bite to eat first!!
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