Aye, super run out that! Are you at 3 Peaks this year DerbyTup???
4 miles very easy
Swift 10 miles on singlespeed crosser, was going to be flat and easy but couldn't resist a blast up Ripponden bank at the end. Thought i was going pretty fast till a snail passed me and said "Struggling, mate?"
Hills and Guinness!
4.5 mile on the treadmill again today at 6.37 pace. Back to the roads tomorrow.
Snowdon from Llanberis, quite deep snow from 2000ft, hard going in the snow, made the summit in 57, then down the Ranger, great running in deep powder snow, then up Cynghorion and back to Llanbers. 10.5 miles, 1135m ascent, 1:46.
was giong to go for a run at lunch but just been informed that i have got to go to a lunchtime meeting.... pizza provided it's a hard life
could do with my run though as i am working tomorrow as well
75 miles on the bike at the weekend through Malham, Kettlewell and Grassington, then about 10 mile run in the rain up Beamsley Beacon last night. Going well for the Fred Whitton - only four weeks to go...