Yep, (temporarily?) downsized to a flat in Rodley.Originally Posted by IanDarkpeak
Yep, (temporarily?) downsized to a flat in Rodley.
Circuit session in the Gym, trying to mix things up a little
An absolute cracking 7miles/1200' run over Hameldon, golf balls, moors, between the reservoirs, golf course, Spire farm and Coppice. Felt good, the sun was shining, vest and shorts - loved it.
14.12 mile on the banks of the Mersey and St Helens Canal tonight along trail paths mostly after work. 8 mile of it with Tryfan and Sinatra. Glorious night for running and great setting for most of it.
A glorious 3.5 mile or so jog, early evening yesterday, in warmsun; the woodpeckers were drumming, the lambs bouncing, the bunnies were hopping and the carrion birds were pecking at the sheep afterbirth and the gizzards of the odd dead rabbit. Spring has finally sprung in the Dales, if only for one day.
I ran out of Malham through the fields, following the beck leading to the wild garlic invested woods at Janet's Foss, up through Gordale Scar, climbing the waterfall at the end (a bit like Bear Grylls climbing out of a wadi but without the eating of any live frogs) before doubling back along the rim of the scar following a zig zag back to Malham.
Fantastic.
Last edited by Stolly; 23-04-2008 at 06:37 AM.
Compared to recent 'longer distance' posts, not sure I should be posting this....
20 mins on roads inc 1 x 500ft.
Now that is serious tapering. Are you doing 10 minutes tonight, 5 tomorrow and 2.5 minutes on Friday?Compared to recent 'longer distance' posts, not sure I should be posting this....
20 mins on roads inc 1 x 500ft.
Cheeky git!Now that is serious tapering. Are you doing 10 minutes tonight, 5 tomorrow and 2.5 minutes on Friday?
Nope, putting my feet up and enjoying a drink or two....or three....
See you on Saturday.
6.2 miles sun
2 miles mon
3 miles tue
5.1 miles today
4.75 miles road/woods/towpath last night.
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