approx 4.8 miles today, felt a lot better than on Monday
approx 4.8 miles today, felt a lot better than on Monday
Quite excited, Mr Physio says I can running on May Day Bank Holiday weekend. Off to do a million calf extensions!
LOLOriginally Posted by Stolly
Now that is serious tapering. Are you doing 10 minutes tonight, 5 tomorrow and 2.5 minutes on Friday?
7 miles on the roads to work.
Feels a bit monotonous.
Still too heavy to run
Tuesday 6.5 miles & 800 odd feet on the Campsie fells in a serious wind.
Yesterday marshalling the Whangie Whizz in loveyl still sunshine, won by a visiting Nick Barrable of Tonbridge AC.
Fuel strike up here means no trips to the Lakes this weekendso will do my last long mara run locally.
Jason
Is it meant to be this hard?
After doing the Trunce 2 on monday night I thought I would see how long it would take me on a treadmill to do the 3.8 miles,25minutes exactly,now,if only I could transfer that time over I'd be very happy!!!
If only you could incorperate 425 ft of ascent and descent, three river crossings, a stile and a kissing gate you'd be flying...After doing the Trunce 2 on monday night I thought I would see how long it would take me on a treadmill to do the 3.8 miles,25minutes exactly,now,if only I could transfer that time over I'd be very happy!!!
Hmm, not sure about the "kissing gate" with all those sweathy polyester clad men though!If only you could incorperate 425 ft of ascent and descent, three river crossings, a stile and a kissing gate you'd be flying...
Whens the Marathon Jason..cant be far off nowTuesday 6.5 miles & 800 odd feet on the Campsie fells in a serious wind.
Yesterday marshalling the Whangie Whizz in loveyl still sunshine, won by a visiting Nick Barrable of Tonbridge AC.
Fuel strike up here means no trips to the Lakes this weekend
Jason
4.1 miles today6.2 miles sun
2 miles mon
3 miles tue
5.1 miles today (weds)
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