Today's Training

[Graeme]

Nice run over loughrigg with the dog, enjoyable first run back in the lakes.

[Nee Bother]

Honister, Moses Trod, black sail pass, Kirkfell, Gable, Green Gable, Brandreth, Grey Knotts, lovely run early start very sunny back in Sunderland for 4.00pm

[PACMAN]

3 miles this morning and 4 miles this evening. Both gentle recovery runs along canal towpaths. Total 45 mile this week but only 2500ft climbing.

[MattHunt]

Late post for yesterday 11.1 miles ,2914ft.From Lose Hill to Mam Tor,Lords Seat,down to Barber Booth,up the road to Mam Nick and back to Lose Hill.Great day for running out with a mate,thanx Thai

[tallpaul]

Late post for yesterday 11.1 miles ,2914ft.From Lose Hill to Mam Tor,Lords Seat,down to Barber Booth,up the road to Mam Nick and back to Lose Hill.Great day for running out with a mate,thanx Thai

yeah it was a good run.
legs are ok to. see you at trunce 3.

[Fleeter]

went climbing up at wimberry yesterday afternoon,going to get out a for a run in a bit then watch the football with a beer later

[IanDarkpeak]

yeah it was a good run.
legs are ok to. see you at trunce 3

Late post for yesterday 11.1 miles ,2914ft.From Lose Hill to Mam Tor,Lords Seat,down to Barber Booth,up the road to Mam Nick and back to Lose Hill.Great day for running out with a mate,thanx Thai

Good to hear your knee is improving, But I bet I still won't get near you at the Trunce

Had a great day out on a BG recce with Daz and Marvin yesterday

10 hours on a very humid hot day
Dunmail to Scafell and back although I wimped out on the last hill

I'm sure Marvin will be along full stats but around 25 miles and 9,000ft.

There was a runner from Northumberland having a crack at it but pulled out just before Scafell. It would have been a tough round yesterday

[Penguin]

1 hour on friday

2 hours today

[Trossachs?]

Yesterday I marshalled on the Ben Lomond Hill race at around the 3 mile, 800m mark, so a fast walk up with my kit and an extra 4litres of water, standing round in the sun and playing with the dog for a few hours chatting to mountain rescue, then jog back down in the sun and a couple of hours in the local beer garden in baking weather. One of my fave days in ages!

Today was an easy 5.5 in mara pace, feeling very easy and thought I was too slow so pleased with that. thats my fastest run this week...until next sunday that is!


Jason

[Mountain Goatess]

Ripon 10 mile race today. Another hot one. Nice route, very undulating, mix of road, woodland and river trails. 25th F Cat. (116th overall) I think I'm improving abit! Time to chill out in the garden now I think.

http://riponrunners.co.uk/Ripon_10_2008_res.pdf