Today's Training

[Sinatra]

After the bizare incident yesterday, it was nice to run off any frustration and anger around the Parbold Hill Course this lunchtime.

Lovely running conditions, even if I was sweating like a hog at the top of Parbold Hill!

[PACMAN]

Took a fell newbie round our Great Hill Handicap route 7.5 miles 1200ft climb. Felt good at finish, since the conditions were really good for run being mad decide to go around again and did it 10minutes quicker. Total of 15 miles for a evening run

[pauljonesforengland]

8 miles from work to whitefield tram, picked up car there. On the bike to work for the rest of the week then Manchester 10K on Sunday, hoping to go sub 40 again.

[FREDDIE]

5 miles around the Tame Valley Park, great running weather

[stevefoster]

4m to work on singlespeed up Ripponden bank, feeling the after effects of last nights bbq 5m home, straight out of work up through woods with bike on shoulder for 2m, 3m on roads to finish

[Fleeter]

went for a beer after work,does that count?

[Trossachs?]

went for a beer after work,does that count?

No but I am jealous. In this weather its hard not to go for pub nuts and the amber nectar. However I am being good pre marathon. I will allow myself one pint of Jennings on Friday and Saturday nights though. I'm only human. What is the point of going to the Lakes otherwise?

Anyway had a very easy hilly road 5 tonight in glorious sunshine, the back road was heaving with West Highland Wayers. Vermin! Resting now until Sunday.

Jason

[Fleeter]

No but I am jealous. In this weather its hard not to go for pub nuts and the amber nectar. However I am being good pre marathon. I will allow myself one pint of Jennings on Friday and Saturday nights though. I'm only human. What is the point of going to the Lakes otherwise?

i had lager,it was refreshing ,good luck with the marathon mate anyway

[Mountain Goatess]

Upper body weights, abs, 5 mile on the flat, 38.47.

[AJF]

8 miles again on the bike. Going to start running again tomorrow.

Realised yesterday that I did 120 miles in 8 days last week. Nearly twice as much as usual. Trying to gain enthusiasm for a speed session.