Training with a difference for me today. 60 minutes of football this afternoon with Tryfan and our students in the afternoon sunshine. It certainly helped my calf strain. A great afternoon.
Training with a difference for me today. 60 minutes of football this afternoon with Tryfan and our students in the afternoon sunshine. It certainly helped my calf strain. A great afternoon.
55 miles on the bike tonight and i enjoyed it way tooooo much so i must be fairly fit , cycled all the way up to newhaven and never came out of the big ring once.
only 3 near misses with numpty drivers. One woman coming out of tescos with the mobile to her ear didnt even see me in my bright green liquigas bianchi jersey and nearly gave me a kiss she was that close
nice and sunny and not much wind
perfect cycling weather
5 miles yesterday
6 miles and about 1000 ft upwards and downwards last night.
1 hour on hilly roads including 3 x ~500ft climbs, comes to something over 6 miles....