4m run to work up Old Ripponden Bank then off road rest of way, 5m run home over Norland Moor with the wind in my hair
Another dam fine day
4m run to work up Old Ripponden Bank then off road rest of way, 5m run home over Norland Moor with the wind in my hair
Another dam fine day
Hills and Guinness!
lunchtime run down the embankment
daz caught me taking a "walking break" i reckon
Just bike commuting so far this week-mostly along towpath.
Should be back running by Saturday at latest
6 miles around west pennines another good late afternoon run. After 2hr break a slow 8 along canals, fields and around haslam park
4m to work on singlespeed, 4m home, its weekend, no work till Monday night
Fairfeild Horseshoe tomorrow
Hills and Guinness!
Bit of a cheat really.... managed a "jog" up Lost Lad and then across to Dovestones and back whilst waiting for the in-laws to catch me up after the Battle of Britain fly past at Derwent. Long time since I ran in jeans and walking boots! Good walk this morning, nice to see so many out for the occasion.
Parked up in Edale and popped over to the Derwent Valley to watch the Dambusters memorial flypast. A magic experience watching the Lancaster, Hurricane, Spitfire, Dakota and a brace of Tornados make several passes up and down the valley, and very low over the Derwent Dam. The whole experience would have been even more atmospheric had I been able to hear the engines of the planes properly over the noise of the two helicopters hovering just behind me that were filming the event!
Thoughts are with all those who lost their lives during and as a consequence of the raid.
Just a steady 2 mile on the roads tonight to see how calf felt still not 100% but improving.
Just got towards 3 mile this morning and bang the calf muscle has gone so thats the running over for the next 10 days or so at least.
23 miles on bike around St John in Vale and Derwent water from Keswick as part of one of Preston harriers team taking part in the Keswick Mountain Festival Triathlon. We finished 4th team and the other harrier team was 6th out of 15 teams. If i realised we were going to be semi-competitive I would not have done 37 miles this week including 30 miles on the fells.
Weekly total 37 mies running and 22 miles on bike. Currently VCD is not triggering. So hopeful should be able to get reasonable fit in-time for the saunders
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