1st sess since mara, did 4 miles including, 6 hills all 1-2 minutes, with double that rest. Felt steady on all though not light or fast, but pleased with pushing a bit. Definitely on the up and feeling good so I'll try a tempo on the club hill run on Wed.
Jason
Is it meant to be this hard?
4 mile recovery run to work, if you can call Ripponden bank recovery
1 mile trot home from workmates house, still windy out there
Hills and Guinness!
total for last 10 days 50 miles and 17,000 ft ascent,rather tired now now
nice week off work
That's more like a Commando training course than a week offOriginally Posted by Fleeter
total for last 10 days 50 miles and 17,000 ft ascent,rather tired now now
nice week off work
Hills and Guinness!
Re: Today's Training
'twas Helvellyn for me on Sunday 2 Pacman
so today have decided to take no heed of my aching legs and am aiming to jog to track ( 4 miles ), and if feel good when I get there do some parlofs to squeeze out the lactic acid and grit from Helvellyn
And the universe slide from my side.......
Easy 5 miles - down to towpath, around Bramley Fall Woods & back via hilly bridleway & road.
Last evening 5 miles and about 1500ft. Feeling strong so I am planning to have a run around Duddon
I'm Back
Had a great time in Scotland. Nearly all solo and apart from the first four hours of day 1 glorious sunshine.
Total for the 3.5 days
76 miles
26,500 ft
15 Munros plus various tops and Corbetts
Campsite were full of scots and continental camper vans but the hills were empty
Best of the lot was a 24 mile trip round Glen Lochay with 11,500ft which took just over 8 hours. The first four hours in thick fog with a chilling wind was excellent nav practice. Did 5 munros and didn't see a soul until the last hill.
Even saw an otter, the first i've seen in 25 years of walking the Scottish hills!! superb I'll post the others animals on the wildlife thread.
7 kms temporun on tarmac, in the pooring rain. Legs still a bit sore after Sundays fell race, but not too dissatisfied with the effort!
about 8miles vaguely around the lordstones race route in north yorkshire - legs did not feel good after - bacon and egg buttie some sorted that!
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