Yesterday (Wed 28th)
6 miles steady - 38.06
Felt good and the warm drizzle felt beautiful, was soaked by the time I finished.
Today (Thur 29th)
8 miles easy - 55.12
Had to hold back as I just wanted to keep pushing it along and I MUST keep my easy runs easy if I'm to avoid injury AGAIN! Preferred yesterdays weather, as opposed to todays heat whilst in full sunlight.
Rest day tomorrow and getting another sports massage. Quite looking forward to the pain
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
Filled a four tonne skip and then went to Cricket practice.
13 miles in total easy seven on moors from white coppice followed by steady 6 miles on roads and canal. Days rest tommorrow for Duddon which is being done as part of a 50 mile week as training for Saunders
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
8 mile to work on singlespeed, 4 mile home in rain Did see a fox though, bollox, wrong thread
Hills and Guinness!
1 hour last night, struggles to run, shooting pain in my left leg this time..
ah well bottle of pain killers will sort it out.
penguins happy feet :w00t:
Bike commute - on road both ways + easy 5.5 mile run - mix of towpath, road & bridleways.