Yesterday, 8 road miles from Stratford towards Banbury direction. No hills but all very verdant and humid.
Yesterday, 8 road miles from Stratford towards Banbury direction. No hills but all very verdant and humid.
8 miles on the flat along the cliffs of holderness near Hornsea, it will be the same on Sunday morning. Not a hill in sight :0(
On the brighter side the trunce is getting nearer:0)
Eating, drinking and sun basking.
Joined a new gym today though so hopefully will keep up some fitness while my ickle foot is mending!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Wincle Trout race
lookin forward to eating my trout
Happy days again. Did a light 4.7 mile on Pex Hill Trail paths today and felt fine no problems with calf.
Lovely hot sunny afternoon and wished I had been okay to run the Garburn race though.
Completed Duddon in just over 5hrs as part of a fairly hard week, total 50 miles
First session since returning from injury
6 x approx 500-600m hill reps with about 100m ascent
2min-2.15min jog back recovery
1.45, 1.46, 1.51, 1.52, 1.51, 1.41
Felt great to get the legs moving at a good speed again! Looking forward to getting a few more tough sessions under my belt and then getting back racing again
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
warm up then 12 x 50 strides(or 30 secs) with 1 min recovery.
7 mile around Pex Hill this morning felt a bit tired after yesterdays short run and not doing much for three weeks but really enjoyed it.
Good to see you're up and running again Pinno!Originally Posted by Pinno
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
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