A light 4 mile around Pex Hill tonight on the trail paths.
A light 4 mile around Pex Hill tonight on the trail paths.
Im with Dark peak,although havent got as far as getting a vest yet(on my list to do)I'll be the one wearing the bright red inov-8 285's.I know Ian Dark Peak so if he turns up he may point you out to me.Other than that,I may be somewhere near the back of the pack taking it easy as this will be my longest race to date and I'll be in unknown territory
easy 4 on road and trails before work.
Jason
Is it meant to be this hard?
Tonight
45 minutes swim
15 minutes weight session
45 minutes Spinning class......and u aint half dead after that!
4m to work on road and bog ridden trail, 5m home off road over Norland moor, legs of lead today, and still covered in midge bites from the weekend
Hills and Guinness!
Sunday
9 miles easy - 63 minutes with the lads! Got absolutely soaked but was still an enjoyable easy run. Far beats doing it on your own
Monday
Managed to squeeze in a 4 mile easy run after revision at about 8.30pm.
Tuesday
3 miles warm up and cool down
3 x 1 mile (first 5 mins steep uphill, 1 min flat, 1min30 downhill)
90 seconds recov between reps. 7.36, 7.33, 7.32
A tough session but was moving pretty well, although suffered a little on the steepest part of the climb. Total-9
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
5.5 miles and about 1500ft of ascent, paddy pole route variation dropping down almost to sheepfold from paddys pole and back up to true summit. Back in time to do registration for paddys pole race
2 hours in the new gym. First exercise in 12 days
Full body weights workout + abs.
2000m row
8 mile bike
20 mins on one of those stairclimber jobbies
Feel refreshed now, still limping tho!
Hubbies going to fix by bike so I can do some proper cycling in the fresh air!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot