Today's Training

[MattHunt]

nice 11 miles all off road with around 1500ft of climb. went up the whangie whizz race route, then over boggy tussocky ground over duncolm to the kilpatricks race route, marshalled there for an hour on windy corner (sorry bad stomache) and returned, finishing the second half of the whangie route. Lovely evening, chatting with friend, racers and other marshals at the end, and beautiful running. Dog in heaven and me not far off.
Jason

Dog in heaven OR Doggin haven?

[jodg]

Just back in from an easy-ish 30mins, bit tired after last night's endeavours.... It's chilli tonight!

[stevefoster]

4m to work on singlespeed more uphill carrying practice, 8m flat out effort home, felt good today, legs have lost that weary feeling from Duddon

[stevefoster]

Just back in from an easy-ish 30mins, bit tired after last night's endeavours.... It's chilli tonight!

Is this today's weather or today's eating

[jodg]

Is this today's weather or today's eating

Boom boom! Nope, the dish!

How did you get on at Duddon by the way?

[stevefoster]

Boom boom! Nope, the dish!

How did you get on at Duddon by the way?

Got round in 4:38 after starting dead last due to a clubmate going down heavily leaving the starting field, it was a warm un, but enjoyed it all the same, might very possibly almost definately, be at the Kinder Trog

[jodg]

Sounds like a bit of an ordeal, well done. It'll have you in good stead for KT. See you there!

[stevefoster]

Sounds like a bit of an ordeal, well done. It'll have you in good stead for KT. See you there!

Got two bottles chilling in the fridge, silly me, you meant Kinder Trog not KT cider

[jodg]

Got two bottles chilling in the fridge, silly me, you meant Kinder Trog not KT cider

!!! You're on form this afternoon alright!

Have you tried Innis & Gunn beer? That's nice.

[stevefoster]

!!! You're on form this afternoon alright!

Have you tried Innis & Gunn beer? That's nice.

Not yet, partial to GunnInnis though