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Thread: Today's Training

  1. #4081
    Master Pinno's Avatar
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    Re: Today's Training

    A nice short 4 mile road run late this afternoon after work.

  2. #4082
    Master Mountain Goatess's Avatar
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    Re: Today's Training

    Full body weights workout + abs
    Tried the rower but my foot didn't like it!
    750 metres on stairclimber jobbie
    12.5 mile cycle
    Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot

  3. #4083
    Senior Member Trossachs?'s Avatar
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    Re: Today's Training

    5.5 steady on forest trails with her indoors, except outdoors. Lovely sunny evening, top off, and I did too. Haha

    Its only blooming Friday

    Jason
    Is it meant to be this hard?

  4. #4084
    Master Multiterrainer's Avatar
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    Re: Today's Training

    Usual bike commute - towpath route then 6+miles easy/steady run -a mix of the usual from home - towpath, field paths, woods, a few hills, riverside & road.

  5. #4085
    Master Pinno's Avatar
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    Re: Today's Training

    Quote Originally Posted by Mountain Goatess View Post
    Full body weights workout + abs
    Tried the rower but my foot didn't like it!
    750 metres on stairclimber jobbie
    12.5 mile cycle
    Evening Mountain Goatess, How ya feelin? good to see you doing a bit in the gym.

  6. #4086
    Master Mountain Goatess's Avatar
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    Re: Today's Training

    Quote Originally Posted by Pinno View Post
    Evening Mountain Goatess, How ya feelin? good to see you doing a bit in the gym.
    Yes, my it was hot in there....could do with a breath of fresh air and the feel of the wind in my hair!
    Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot

  7. #4087
    Master Mountain Goatess's Avatar
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    Re: Today's Training

    Ooh, the new gym is also the leisure centre so swimming and sauna is included...bonus
    Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot

  8. #4088
    Master Pinno's Avatar
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    Re: Today's Training

    Quote Originally Posted by Mountain Goatess View Post
    Ooh, the new gym is also the leisure centre so swimming and sauna is included...bonus
    The one thing I miss about not using the JJB gym was the nice soak in the Jaccuzi's after using the treadmill.

  9. #4089
    Senior Member PACMAN's Avatar
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    Oct 2007
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    Preston, Lancs
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    Re: Today's Training

    15 miles route thro Bowland, start fellfoot paths and tracks thro farms on western edge of fell, up steep gulley to get on shooting track on bleasdale ridge across to path and track down langden valley through hareden farm and up to Tortridge and back to car via burnslack valley. Some crackin views and a very enjoyable run that started out as a planned 9 miler

  10. #4090
    Master jodg's Avatar
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    Kerikeri, Northland
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    Re: Today's Training

    Nowt spec, 20 mins then rest. A long 'un tomorrow first thing as prep for KT...

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