my il pompino gets its first outing tomorrow!!
you'll love it!
You just have to concentrate when stopping at lights to make sure your foot thats clipped in isn't at the back!
So which of the lady forumites were on the canal in Leeds this lunchtime. There were a group of four of you. I'm sure I recognised a few faces from the Fell Relays and various other events !!!
If you cant change something, change the way you feel about it !
just done 40miles on my bianchi
off to runnin club in a bit , hopefully 12miles
IMG_0128.jpg
i fell asleep and missed club , ooops
Last edited by daz h; 01-02-2007 at 08:59 PM.
5x 1mile reps
TBH I was a bit disapointed with my times as last week i managed to average 5:21 for 4. Today it was 5 and a slightly hillier & twistier circuit but only managed 5:35.
either a day off or may go on Turbo tomorrow -have a Duathlon on Sunday. Certainly wont run tomorrow though as it's a 22 miler in the woods on Saturday morning.
Event Photography
www.athletesinaction.co.uk
5 mile easy at lunch
Hill session tonight, totalled 8 miles. very mild outside.
'That's what you get when you suffer - you get results'