nice 3 mile run around Mossey Lea at 8.00am this morning, made a nice change to run first thing
nice 3 mile run around Mossey Lea at 8.00am this morning, made a nice change to run first thing
Session in the rain this evening, which was actually quite refreshing
4 x 4mins - a double loop with around 1.20 uphill and 40 secs downhill per loop.
4 x 30 secs - extremely steep uphill, which was only just run-able.
2miles warm up and cool down!
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
3.77 miles around part of The Druid fell race route after watching and photographing the race.
4 miles steady on the canal towpath around Hyde
Had several lazy days after a heavy month, so just had first run this week, a nice easy 4. Could feel things working out of my shins, heavy thighs and shoulders and feeling a lot better and happier for it.
Jason
Is it meant to be this hard?
Anice run at Claife Height, Hawkshead with little Val this am and then a steady away run this lunch time aroung the Grasmere fells....managed to stay dry!
7.5 miles and about 2500ft of climbing around bowland fells this evening
AM: 7 mile lunchtime run around the canal from Hyde
PM: 2k swim session with the Esporta group
Resisted the temptation to go to the pub with the lads tonight and sat in doing some work on my foot.
EXERCISE FOR PEOPLE OVER 40
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
Hills and Guinness!
Easy 9 miles mainly canal tow paths, fanastic crystal clear evening good views of west pennines and bowland fells.