40 mins around hartshead pike fairly brisk,really nice to be out
40 mins around hartshead pike fairly brisk,really nice to be out
5 miles including the club speed session, 10 steep hills (Gardner St in Glasgows westend for those in the know) was a killer. !st speed sess in a while, since before the Windermere marathon I think, so it was hard but I was pleased and going ok. Hopefully a race on Wed. so getting some speed in these long slow legs.
Jason
Is it meant to be this hard?
5.2 miles around Daisy Nook and Park bridge at lunchtime....enjoyed that !
6.55 mile tonight around Cronton and Pex Hill part of it with Tryfan and Sinatra
4 miles on towpath . with no probs
Couple of 5 milers up Hameldon yesterday & today. The heavy drizzle felt great in the face today. Didn't see any doggers today!
7 miles today around the Tame Valley Park
14 miles last night running with rucsac over west pennines moors up and over winter hill down to rivington to white coppice and back to car via valley at side of great hill. Felt strong after 2 consecutive rest days. Taking it fairly easy now, to be fully refreshed for saunders in 9 days time
4m to work on singlespeed, 1m uphill jog with bike on shoulder, 10m home.
60 min run tonight with 20 mins hill reps.
Hills and Guinness!
4miles to Scammonden dam...Circuit round the dam 3 miles and then back home..
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