6 miles around the Clwydian Hills this afternoon very windy across the tops
6 miles around the Clwydian Hills this afternoon very windy across the tops
Bath Skyline path,
7 miles ish, very nice would recommend if you are ever in Bath. Mixture of roads and footpaths including some fun tracks in a wood.
Last night did a steady recce of Mickleden Straddle, my first long run since Kinder Trog. Only saw 1 pair of runners and a gaggle of MTBers. Out for just over 2 hours and all's well with the world!
Red moss revolution, 5.5m, 700ft (ish).
Not sure about time or actual placing but had a belter of a race on this fast trail course, with one boggy climb and descent in the middle. Despite packing in a lot of long racing and milage lately this was my best hill race this year if not ever, in terms of the people who were around me, or behind me, but are usually a coupe of minutes ahead of me! Very pleased and a lovely friendly race. A great burn up and getting some speed into my legs before Wasdale.
Jason
Is it meant to be this hard?
8.5 miles cross-country! Had serious stomache ache halfway round...not a stitch but i duno if ive got a bug....lets just say i had to visit the toilet alot last night....and i lost a fair bit of weight due it
But it was a good run, took me 1 hour 7 minutes.
Last edited by Al Fowler; 26-06-2008 at 03:13 PM.
5 miles around the Tame Valley Park
55 miles on the push iron today in monsoon conditions, just glad it was fairly mild! Summer?
Brave man, AdyOriginally Posted by Ady In Accy
55 miles on the push iron today in monsoon conditions, just glad it was fairly mild! Summer?4m to work on singlspeed, and another sissy 4m home also in monsoon conditions with no waterproof cos i forgot it
Hills and Guinness!
was going to do a steady recovery run but it's pissing down so going pub instead
A short 3.6 mile tonight around Pex Hill in torrential rain. Its been throwing it down here since late afternoon.
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