Today's Training

[Penguin]

A topless run in the hills yesterday and a bare limbed bike ride up the Yorkshire Dales today - great weather, won't last though.

bet ya tits are burnt now?

[Fleeter]

3 steady miles,felt tired but nice to be out

[Mountain Goatess]

A topless run in the hills yesterday and a bare limbed bike ride up the Yorkshire Dales today - great weather, won't last though.

Ooh err! I shoulda gone for a drive in Dales yesterday and today....could have been another entry in 'Todays Wildlife Encounter'!!!!!

[Multiterrainer]

An hour's easy/steady running from home (c7 miles). dry & v warm for first 58 mins, ended up with a 2 min refreshing drenching

[PACMAN]

Easy 7 miles mix of country lanes and canal towpath, very warm.

[Pinno]

8 Miles around Pex Hill and then blow me a calf strain again.

[Ady In Accy]

I used to get calf strains often but found doing 4-6 sets of 25 heel raises per day keeps the strains at bay.............

[Pinno]

I used to get calf strains often but found doing 4-6 sets of 25 heel raises per day keeps the strains at bay.............

Cheers Ady. May have to take on board your little routine to try and reduce the calf strains I seem to suffer from.

[Penguin]

16 miles steady away..

[jodg]

6 miles or so yesterday late afternoon in this damn heat... Included 2 x ~500ft climbs to keep it *interesting*...