I just can't bring myself to plod round those resers with all those luvly luvly moors on each side - I do try to make the effort and do some intervals down the trail now and again though!
I just can't bring myself to plod round those resers with all those luvly luvly moors on each side - I do try to make the effort and do some intervals down the trail now and again though!
A 5 miler last night up and round the back of High Hill over Settle; I felt like I had found an extra gear too which is nice.
7ml or so steady with club last night.
just 3.5 miles this am, had to be in bloody work early
33 mins round Mossy Lea, back to five runs now as Cricket season is coming to a close, will build up to Seven + , regain a proper base, start some sessions and choose some races !!
Short 4.6 mile tonight on the roads of Cronton and Rainhill.
Last night -Easy "stumble" over to Churchhill playing fields track, Greenfield. 3 x pyramid at 25/50/75 + 100, followed by 20 mins diagonals on the soccer pitch... Not run on a track since school days, some of the lads had organised the track session, a nice change bit of variety! Realised that I am no longer a gazelle more of a mule
Consider yourself lightly; consider the world deeply.
4m to work last night. 4m home this morning. Hope this inspires someone to get out for a run today Its inspired me to go to bed
Hills and Guinness!