Today's Training

[Alphin]

A run of two halves....Greenfield/Alphin/Wimberry/Stable Stones/return...1.22.05hrs.....missus meeting cancelled....back out to try and meet up with jodg......

Alphin (again) Wimberry (descent), ascend to Fox Stone and descend, met up with jodg and SRC members....ascent to Wimberry - Alphin - Home - Shower and Shiraz 2.05.00hrs

Fantastic evenings running

[Alphin]

and yes finally got to meet jodg, good to meet you mate....

[Fleeter]

Been feeling a bit run down since monday so decided to rest up until scafell on saturday,5 days off should do me good

[Alphin]

Have a good 'un at Scafell mate....

[Roadrunner]

Alphin, You don't work mate? A three hour run on a Thursday, lucky sod.

5.30am = 5 miles all roads. Carrbrook and Mossley area.

4.30pm = 11 mile on moors starting from Hadfield, along the trail, up by old maggot farm and up on to Bleaklow area. Long runable descent back to Old Glossop and back to Hadfield. Needed my run tonight. Felt shattered all day. Think I will go to bed and make the most of Kadi already being a sleep.

[Pinno]

A very short 1.5 mile 10 min run tonight. First run since last Sunday's 10K race felt knackered all week due to work commitments. Early morning starts and late nights preparing for an OFSTED inspection that is expected between Oct and Xmas.

Hopefully get back to longer runs tomorrow.

[Swoop]

Been feeling a bit run down since monday.

Yes, you look a bit tyred.

[Swoop]

Doms Running Adventures - 23 September 2008

9 miles around bits of the Windgather race route. Started by Errwood Reservoir and cut off left at the base of Shining Tor and back through Shooter's Clough - which is a superb grassy descent. Or at least I'm sure it would be for people who can run down hills!

We were up there on Tuesday as well Dom. Set off from Kettleshulme at 10.30am. Up to Windgather,
Pym Chair, Shining Tor, down to Errwood (even I like that descent!) and back over Foxlow Edge.
Lovely weather and wonderful views. Had a pint and some lunch sitting outside the Swan!

[coach clamp]

the Greenfield end of the worlds getting busy.The royal george pub,up to the moor edge lane,along to shireclough over the tops to swineshaw res,Arnfield and up Tintwistle knarr to Lads Leep. Drop down to crowden and home via Laddow,chew res and Alphin,18 miles on a cracking day (yesterday)and not a fellow person to be seen .

[coach clamp]

up to the summit of Alphin from home and back,lazed for a while by the shelter taking in the sun rays. what a belting day, beats working .but will be back with my nose to the grind stone tomorrow