Banged out a mile (64 lengths) of free-style at Heywood pool in 45 minutes. That's bloody quick for me, i'm chuffed to bits to be honest.
Banged out a mile (64 lengths) of free-style at Heywood pool in 45 minutes. That's bloody quick for me, i'm chuffed to bits to be honest.
To the Regiment - I Wish I Was There
Glorious day around Edale!
Recce of the second half of the Skyline.
Ground was frozen so no bogs!
6 miles nowt to shout about though
Half a mile (16 lengths) in Leeds pool in 29 minutes.Originally Posted by Danbert
Banged out a mile (64 lengths) of free-style at Heywood pool in 45 minutes. That's bloody quick for me, i'm chuffed to bits to be honest.
40 mins running just now.
'That's what you get when you suffer - you get results'
that's why it's called winter..
13 miles on the country roads. Schedule was for 6:24 pace. Actual pace was 6:18 which is good, as long as i can go a tad faster next week.
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35 min run today with an 8 min tempo run included
The race does not always go to the swift, but to the ones who keep running
Winter hill is in Horwich just outside Bolton
Weds - 6 miles hilly road, dark and cold but felt good.
Cheers - Raymond
Last night 10 miles up in the hills and woods with the club. Ground frozen solid so it was fast, and we had a good group, everybody was on the pace.
Today 2 to 4 inches of snow in the Chilterns and still snowing - might have to take 1/2 days holiday and get out for a run!
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