"Making do" sort of run his afternoon - 1 hr on hilly roads.... Bit tricky fitting running in at the mo'.....
"Making do" sort of run his afternoon - 1 hr on hilly roads.... Bit tricky fitting running in at the mo'.....
4 miles on the country roads in the dark when i got back from uni.....and MY GOD ITS COLD!......ive had enough of winter already haha.
Only time for a short 3.5 mile road run tonight on a lovely clear evening.
5.2 Miles steady, with a 1 mile rep in the middle !
A nice 8.67 mile on the roads today around Cronton, Whiston and Rainhill.
21 miles on the bike, very cold out there. One or two scary moments as I came across patches of ice on the road.
Continued on me running 'streak'.......... 5ive days on a row now.......beginning to get obsessive.......
Greenfield - Wimberry - Chew Res - Fox Stone - Greenfield..1:38:00hr
Great night run with Fleeter & Ant Cap.....
Began to snow as we got to The Fox Stone..
Brilliant run
Consider yourself lightly; consider the world deeply.
Originally Posted by IanDarkpeak
I did wonder how skiddy youre road ride was going to be!
The legs where not too bad today after yesterdays Skyline variant, 7 miles on Totley and White Edge moor at a reasonable run'ish pace
75 mins last night. All on pancake flat roads. I know all very boring, but it was my only option. Started hard, kept the middle bit hard and finished hard.
@roadrunneraj #gohardorgohome
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