5 miles am
10 miles pm. Too many clothes on, sweating my arse off tonight.
5 miles am
10 miles pm. Too many clothes on, sweating my arse off tonight.
@roadrunneraj #gohardorgohome
Just bike commute yesterday but extended journey home (8 miles instead of usual 5 mile road route).
Bike commute (5 mile each way!!) then c4.8 miles (38 mins) hilly road run tonight - in white road shoes
Biked in to work, dodging wagons in the dark. About 40 mins.
Six Miles on a new found hilly route around Dukinfield Golf course
8.5 mile with a from Crowden up West end- Tooleyshaw- Blackhill and down TT route with Plumbum. Another pea souper.
2.5 miles off road with doggy this morning
1 hour on bike on road this afternoon
Hard Work, Hard Training and Suffering...Race Easy
4 mile hilly run . 3pm and drizzling
Hill session - pyramids
15 secs, 30 secs, 45 secs, 1 min, 1 min 30, 1 min, 45 secs, 30 secs. X 2!
It hurt. Drizzly, my favourite intervals weather
"Runners have coordination, skill, timing, fitness, and grace. Take a long, hard look in the mirror
Re: Today's Training
Dove stones ,top Chew res,Laddow,up to Black Hill down Tankys route to Crowden and back up to Laddow.Back on the same route back to top Chew and dovestones car park good enjoyable run even though the clag was down
Greenfield - Plantation - Dovestone Quarries - Yeoman Hey Res - Greenfield Res - back down path to Dovestones and back into Greenfield via Tanners....1.33.38hr, lovely, easy paced run set off at dusk and finished in the dark, MYO XP working a treat.....
Consider yourself lightly; consider the world deeply.
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