Nice one Ady - I will of course have to run this myself nowOriginally Posted by Ady In Accy
. I told you that wall off Whernside went on a bit.
Nice one Ady - I will of course have to run this myself now
Biked back home. Long way over the tops. One biggish (1000") climb and some smaller ones, little traffic, love it. 70 mins, long time for only 12 miles but no rush. No road rage either.
Is that a Clayton vest Tubber?Biked back home. Long way over the tops. One biggish (1000") climb and some smaller ones, little traffic, love it. 70 mins, long time for only 12 miles but no rush. No road rage either.
Short run today 4.35 miles on the treadmill at work this afternoon
5 miles AM
13 miles PM
Lots of fireworks being let off around Sale and Alty.
@roadrunneraj #gohardorgohome
80 minutes of marshes, woods and farmland this morning and 56 minutes of golf course with a head torch earlier this evening.
Hoping for a far more successful 2009
48.29mins around The Chew...Out with the larks, nothing moving in The Chew at 5.30am...perfect, still and quiet....misty and warm...
Great way to start the day
Consider yourself lightly; consider the world deeply.
Nice hour and bit off-road with club from the Front Room, Connonley last night. Bit of a headache this morning - put it down to the smokey Bonfire Night air; obviously nothing to do with the half-gallon of Tim Taylor's Ram Tam I had after the run
Squeezed in a steady 4 miles at lunch, no time for a shower so a bit grotty all pm. Nothing too hard as a track session is on the cards for later.
Might be Ady. My photoshop quick artist effects didn't entirely hide it.
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