Today's Training

[Tubber]

Last night out in the really wet rain, could only see slanting stair rods in my head torch. Over Weets and looping round with a bit a tarmac, head down. Missed the 5 bar gate that I usually turn off at! Paula Radcliffe uses icy water on her legs after a run, I wounder if its as good during the run? Anyway a steady session 65 mins.

Quick strength session this morning. Looking forward to club run tonight.

[Derby Tup]

Nothing yesterday. 30mins recovery run this morning, very steady

[Amex]

Pendle tonight 1 hour 20 Min's all being well, then a long awaited return to a race hopefully this weekend!
fingers crossed x

[IanDarkpeak]

Pendle tonight 1 hour 20 Min's all being well, then a long awaited return to a race hopefully this weekend!
fingers crossed x

Welcome back Steve good to hear you are running again.

Yesterday road race 5.25 miles and 1020ft climb.
Today over Bleaklow and I actually saw stuff from the summit first clear day up there for many a year beautiful

About 12 miles 1800ft still a bit wet up there. I saw Stuart W from Penistone who was out reccying TT Lots of studmarks esp on the descent to rain guage.

[Amex]

Welcome back Steve good to hear you are running again.

Yesterday road race 5.25 miles and 1020ft climb.
Today over Bleaklow and I actually saw stuff from the summit first clear day up there for many a year beautiful

About 12 miles 1800ft still a bit wet up there. I saw Stuart W from Penistone who was out reccying TT Lots of studmarks esp on the descent to rain guage.

Running again hmmmmmmmmmmmmmmm more over moving faster than walking but at least it's time on my feet long 4 month's but hey shit happens that's not training Ian its pain!

[mxhornet]

A nice loosener earlier today, 4.7 miles at just inside 8 minute miling.

[stevefoster]

Pendle tonight 1 hour 20 Min's all being well, then a long awaited return to a race hopefully this weekend!
fingers crossed x

Bloody Marvelous xxx
Missed your presence at Pendle on Saturday, no boiled sweet wealds on my legs

[downsman]

30 minutes cross-trainer at level 7, 15 minutes treadmill at incline 10 (then 15 for 2 minutes) and 8.0k pace. 2000m rowing - 10 minutes. Drenched.

[lilactime]

5 mile hill reps 40 mins . sunny and warm !

[Big Bad Baz]

3 very very flat road miles this morning. I dont care-its just good to be able to run again.

Its going to be a long road to recovery me thinks.