I dont think you need to give any instructions to our Yorkshire bretheren on here on what to do with a sheep AlOriginally Posted by Al Fowler
I dont think you need to give any instructions to our Yorkshire bretheren on here on what to do with a sheep Al
53mins easy recovery run after yesterdays session. A nice undulating run. Will squeeze in another couple of miles tonight either side of circuits...
"I train very hard, until I am sick. Sometimes I train like a foolish man who has no mind." -Hicham el-Guerrouj
2 miles easy this morning to wake me up
1 hour steady on bike this afternoon on/off road
Hard Work, Hard Training and Suffering...Race Easy
50 lengths of the pool.
That doesn't count!
Ditto tonight!
T'other half is ill, so no running for me over the past two nights....
JODG ye may need to trade those road shoes in for a headtorch for the Chew Whiskey Trail
Whiskey drop off tomorrow, if all's well....
Last edited by Alphin; 19-11-2008 at 09:03 PM.
Consider yourself lightly; consider the world deeply.
6.2 miles - mostly road plus a good 'crispy leaf' sectionnear Kirkstall Abbey. Blowing a gale as I went back up Pollard Lane hill from Newlay Bridge.
Warm up, 10 miles at marathon pace, warm down. 1.25 in total.
@roadrunneraj #gohardorgohome
Aye, let me know the refs when you've done the deed. Long run planned for Friday afternoon in the area....T'other half is ill, so no running for me over the past two nights....
JODG ye may need to trade those road shoes in for a headtorch for the Chew Whiskey Trail
Whiskey drop off tomorrow, if all's well....
Hope the missus recovers soon!
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