64 lengths (1 mile) of free-style at Heywood pool over dinner time. Enjoyed the swim though the pool was a busy.
64 lengths (1 mile) of free-style at Heywood pool over dinner time. Enjoyed the swim though the pool was a busy.
To the Regiment - I Wish I Was There
9 miles over the hills , very muddy and it took the hosepipe to get my legs cleaned with the scrubbing brush
Just 5 miles at Croft over the banks down and up and down etc, getting muddier. Nice Sparrowhawk.
24 lengths at lunchtime, then the half-term children arrived and I didn't want them to bomb me.
5 x 1200 on the track tonight, No Fun At All.
6 miles tonight through sunnyhurst woods, roddlesworth woods and upto Darwen tower, really enjoyed it
ah so it was you!!Originally Posted by Danbert
64 lengths (1 mile) of free-style at Heywood pool over dinner time. Enjoyed the swim though the pool was a busy.
i must say you were looking really good today
Track sesh last night.
Not to bad as I could hardly walk when I first turned up, Calfs still sore from Radcliffe.
1 * 800 2.55
5 * 1200 4.27
Am thinking an easy 6 tonight!
Hill reps on the road.
9.5 miles 2600ft, legs are now like jelly.
ah so it was you!!
i must say you were looking really good today
Pengy - you must think i'm as potty as you. Do you honestly think i don't know this is you.
Swimming again today, that's 3 days on the bounce now. Managed a mile (54 lengths) of free-style in the 33 yard pool at Middleton in 45 minutes which is quite good for me.
To the Regiment - I Wish I Was There
33 minutes tempo run: 5½ miles. felt very good.
37 mins swim - 1000m, alternated 200m b/stroke, 200 crawl.
the 1st 200 crawl nearly killed me but the 2nd wasn't so bad.
we should have some king of forum swim/run race, would be a good challenge cos all the swimmers would be so far ahead!!
'That's what you get when you suffer - you get results'
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