Today's Training

[daz h]

1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.

classic fellrunner classic

[Roadrunner]

1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.

Very good, very good!

[daz h]

An hour and a half with my husband. Novel but nice.

I think we overdid it a bit cause I'm exhausted now.

such stamina ( its truly amazing millipede) did you go for a run after

[Raymond Hickman]

Sunday - 13 and a bit muddy, wet and windy miles over the South Downs at the back of Brighton.

[ajohns352000]

1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.

I agree - very funny

[ajohns352000]

Training?? - I am that sore I can't even shower. And don't for gods sake make me laugh

[Trossachs?]

1st run this year after a horrible week of post Oz cold and exhaustion, and I guess racing Kymin the day after landing didn't help. Anyway did an easy 3o minutes this evening, along a dark, wet road, with the dog. Amazing I haven't forgotten how to run! Not the mega milage of some but it's so good to have restarted.

Jason

[daz h]

8 1/2 miles very very steady tonite

[Penguin]

An hour and a half with my husband. Novel but nice.

I think we overdid it a bit cause I'm exhausted now.

o dear was that just this morning has anyone seen her since or is milli spark out ont floor?

[emmilou]

Did a circuit class this morning but as was teaching it it's not quite the same!

Went spinning tonight for a change and as didn't have chance for a run and My God - thought i was going to kill myself!! It was SOOO hard and if you ever need an activity to try and assess your lactate threshold this has to be it!! I nearly fell off with exhaustion! same time next week then?!